Join Dr. Abyssinia Washington and Dr. Mary Ann Dutton for an engaging talk about the impact of trauma on wellness. Learn evidence-based approaches for reducing the effects of stress on health and well-being. Practice how to exercise protective measures using mindfulness techniques to restore and regain as sense of empowerment for resilience in dealing with encounters of racial trauma and toxic stress. Take Time Thursdays with the Anacostia Community Museum gives participants a chance to take time for wellness, health, and creativity with artists, thought leaders, performers, wellness practitioners and others. Take a 30-minute break with us from 2:30 - 3:00 p.m. each Thursday and boost your mind, body and spirit.
